If you have romantic plans for a long weekend, you should remove some products from the menu. They reduce the testosterone level, and libido decreases.
We get energy from food in the metabolism process, so what we eat directly affects our sexual mood and capabilities. However, not everyone knows that several products can reduce sexual desire. An important factor is the hormone testosterone. If its level is high, the desire will be stronger. So, let’s look at the main products that negatively affect testosterone levels.
- Soy
The more soy the product contains the faster the testosterone level decreases. This is due to the phytoestrogens contained in it, which are analogs of the female hormone estrogen. After Asian noodles with tofu, you will want to watch a good movie rather than indulge in carnal pleasures.
- Beans
The reason why beans reduce sexual desire is the same as soy. Lentils, beans, and peas contain a lot of phytoestrogens. Moreover, they can make digestion difficult, and cause bloating and flatulence and these are not the best conditions for sex.
- Sweets
Here everything depends on the sugar dose, as it causes a jump in insulin in the blood, which reduces testosterone production. But sweet before sex is not an unambiguous taboo. For example, natural dark chocolate, on the contrary, is an aphrodisiac. But sweet soda, candy bars, and sweet pastries are not the best companions of an active sexual life.
- Salted or smoked foods, especially those with a high-fat content
They affect the cardiovascular system, and sodium from salt reduces testosterone production. But remember: it is not necessary to completely abandon salt, it entails a backlash. 3-5 grams of salt per day is permissible.
- Caffeine and energy
A large amount of pure caffeine in the blood dulls and reduces free testosterone. And after a sharp surge of energy from caffeine, the same sharp decline will occur, and you will most likely feel sluggish – what sex is there?
- Food yeast products
If you are worried about a weak libido, try to give up baking, beer, and kvass. Yeast also contains phytoestrogens, which reduce testosterone production and also cause fermentation processes in the stomach. As a consequence, there is rumbling and heaviness in the stomach, bloating, and increased gas formation.
- Alcohol
More than two glasses — and your genitals are less intensively supplied with blood, and the central nervous system gives the body a signal that it’s time to sleep. However, one glass of dry red or white wine can help increase libido.
- Sweetener
Synthetic sweeteners containing aspartame inhibit serotonin production, an important neurotransmitter responsible for our emotional well-being and nervous balance. A low level of serotonin is a bad mood, a decline in strength, and a “killed” libido.
