My story: why do I use magnesium?
“We never know what we’re capable of until we try.”
Hello, I am Vladimir, I am 61 years, old and live in Ukraine in the city of Dnipro. Through it, the Dnieper River flows. The city is located on the left and right banks of the river. In my youth, I was engaged in sports (water skiing) and was a prize winner in city competitions.
Sports life ended because of a knee injury.
Then I began to work and had a family. And with age, I began to notice insurmountable fatigue that does not go away, no matter how much I rest. Medicine does not cure it, and does not know how to “treat fatigue”.
My father told me about bischofite (magnesium chloride). He used it to treat sciatica (it helped a lot).
Contents
My story of rejuvenation and recovery
I began to study the properties of bischofite and found what I had been looking for many times.
I started drinking bischofite (in recommended doses) in 2015.
During this time, I became convinced that bischofite is a cool mineral that helps the body to be healthy.
Thirty days after the start of use, I felt that chronic fatigue had disappeared, and sleep improved. After 12 months, the weight was normalized and stabilized. Now it is at the level of 145.5 pounds (66.5 kg) with a height of 5 feet 7 inches (171 cm).
If you have a problem with excess weight, I recommend bischofite, which I have experienced for myself. I was convinced of its effectiveness and now advise all my friends and acquaintances.
There is nothing “fabulous” in it, three components of success:
- healthy food
- minimal physical activity
- Use bischofite (magnesium chloride), which is very scarce in modern products, while the body absorbs from 30 to 40% of the magnesium contained in food.
You can start using magnesium at any time, and you will succeed.
What does the lack of magnesium cause
If our organism is deprived of magnesium for a significant period or gets it in insufficient portions, it may result in chronic fatigue, heart diseases, restlessness and nervous tension, poor coordination, loss of appetite, nystagmus, personality changes, muscle spasms, and tremors.
Like other valuable minerals, this mineral cannot be accumulated in us and is being consumed rather quickly. If someone doesn’t include in his diet products rich in magnesium, he becomes prone to the unhealthy conditions listed below:
- seizures;
- abnormal heart rhythms;
- fatigue;
- muscle cramps;
- nausea;
- coma
It’s crucial to replenish magnesium reserves because it plays a central role in:
- Heart rhythm.
- Brain function.
- Bone development and repair.
- Blood pressure.
- Metabolism.
- Blood glucose.
Magnesium deficiency is diagnosed with a blood test. Once a doctor diagnoses it, you may start your course of treatment with MG.
How to prevent the symptoms from my story of being chronically fatigued
Magnesium deficiency can be prevented through foods that include pumpkin seeds, baked potato, peanut butter, salmon, banana, Kidney beans, broccoli, carrots, and white rice.
It is advisable to read all the articles listed on this site. You will find a lot of useful information, recommendations from scientists, food recipes, and much more interesting. As an experienced man in this field, I would like to share my knowledge with others to help them understand where the roots of feeling sick lie. I always recommend magnesium supplements, especially those in liquid form and powders, for they dissolve better in fluids and have better intestinal absorption rates than pills.
Stay healthy and don’t forget to care about yourself!
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