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American scientists have found out what will make it possible to avoid several oncological diseases with a high degree of probability. As experts from the Centers for Disease
Scientists have identified foods that cause inflammation in the body Based on the research results, scientists compiled a list of 18 items. Heart and vascular diseases are also
French scientists have found that “ultra-processed” foods increase the risk of diseases provoking early death. Researchers from the Paris University set up an experiment. They analyzed data from
How to delay aging with training? Scientists consider that regular physical activity can delay the development of about 40 types of chronic diseases. It is especially important to
The endocrinologist gave some useful tips for those who want to keep fit and have a beautiful figure. Nuts are good. The doctor advises eating them for breakfast
Magnesium can change the age-related degenerative calcification of our body structure, and it will help us rejuvenate. Young women, children, and most infants have soft body structures and
All the experts we interviewed were unanimous on this issue. Why should you take magnesium supplements at all in the absence of a deficiency, if there are so
Magnesium supplements are available in tablets, powder, solutions, capsules, and even chewing gum. But in this case, it is not the form that matters but the content. Dosage.
The logic of using magnesium in medicine is based on two principles. If you have a deficiency, you must fill it to eliminate the risk of complications. Magnesium
You cannot resist the magic of magnesium. It is taken by the author of the “Four-hour Work Week” Tim Ferriss – for sleep, the anti-aging fighter Peter Attia