Magnesium at the level of each cell of the body brings the metabolism into working condition.
- Maximum absorption of proteins, fats, carbohydrates, micro, and macroelements.
- Complete elimination of toxins, heavy metals, and metabolic products from the body.
- In a healthy body, obesity never occurs.
Endocrinologist: how to get rid of excess weight forever
According to Elizabeth Lowden, an endocrinologist at the Center for Metabolic Health and Weight Loss in the United States, people often cannot lose weight quickly due to slow metabolism.
The expert notes that drowsiness, loss of strength, frequent headaches, and hair loss are signs of metabolic disorders.
To accelerate it, first of all, you need to concentrate on gaining muscle mass.
— It is important that you try to burn more calories than you consume, but at the same time give your body enough energy to function, – said Lowden.
Another secret to losing weight is a well-chosen diet. People whose metabolism is slowed down should include foods with unsaturated fatty acids in their diet. Avocados, nuts, and vegetable oils are very useful.
Moreover, you should eat proteins that allow you to build muscle mass, as well as monitor the calorie deficit.
However, the doctor stressed that the positive effect of proper nutrition and sports may not appear immediately. The body needs time to rebuild.
Doctors remind you that being overweight is the cause of high blood pressure and blood sugar levels. Obesity can also provoke cancer of the liver, prostate, colon, kidneys, uterus, and mammary glands. And the most dangerous is the accumulation of fat masses in the abdomen.
Earlier it was reported that there are major factors contributing to the development of cancer. These are smoking, obesity, type 2 diabetes, harmful working conditions, poor nutrition, and heredity.