What foods help speed up metabolism?

What foods help speed up metabolism?

Sports, good sleep, and even nutrition can speed up basic metabolism. We tell you what you should add to your daily diet to burn more calories.

  • Ground hot red pepper

The Oxford Polytechnic Institute found that this spice (also called cayenne pepper) accelerates metabolism by 15-20 % within 2-3 hours after eating.

  • Cinnamon

The substances contained in cinnamon, acting on insulin molecules, improve the carbohydrate and fat metabolism of a person, on average, by 20 % (data from the research unit of the US Department of Agriculture).

  • Ginger

This root contains organic acids that stimulate the production of gastric juice enzymes. Moreover, the effect of such an impact is significant — human metabolism accelerates by an average of 20 %.

  • Mustard

Just half a teaspoon of strong mustard will accelerate the metabolism by an additional 20-25 %. The fact is that the isothiocyanates contained in mustard stimulate the production of hormones responsible for the processing of fat into energy.

  • Water

After a glass of cold water, the body will have to mobilize energy from fat cells to warm it up, and it will accelerate the metabolism by 30 % at once. However, to achieve this effect, you must cool the water to 5 °С.

 

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