It turns out that it will be a little easier to lose weight if eggs are in your diet.
Eggs are among the most useful products for humans, they are rich in high-quality protein, healthy fats, and essential vitamins and minerals. In addition to all this, eggs have several unique properties that make them useful for weight loss. In this article, we will discuss in more detail why they are great for weight loss.
- Eggs are relatively low in calories
As you know, the most scientifically sound way to promote weight loss is to reduce your daily calorie intake or increase the number of calories burned. One large egg contains only about 74 calories, but it is very rich in nutrients. Egg yolks are especially nutritious.
Three large boiled eggs contain less than 230 calories. Adding to them an abundant portion of vegetables rich in fiber and fats (if you choose avocado), you will get a full meal of 500 calories.
- The eggs are very satisfying
Eggs are incredibly rich in nutrients and satisfying, mainly due to their high protein content. It is known that foods with a high protein content reduce appetite and increase the feeling of satiety compared to foods containing less protein. Studies have repeatedly shown that egg dishes, especially with a source of fiber, contribute to a feeling of fullness and reduce food intake during late meals compared to other dishes with the same calorie intake. Eggs also have a high saturation index, which shows how well foods help you feel full and reduce your calorie intake throughout the day.
- Eggs are rich in protein
Eggs contain a good balance of all the essential amino acids that your body needs. It means that your body can easily use the protein contained in eggs to support vital functions and metabolism. It has been shown that a high protein diet can increase energy consumption by 80-100 kilocalories per day due to the thermal effect of food (TEF) – the energy needed by the body to digest food. The TEF for protein is significantly higher than for fat or carbohydrates. It means that foods high in protein, such as eggs, can help you burn more calories.
- Eggs are a great start to the day
Eggs for breakfast are especially useful for weight loss. Many studies have compared the effects of eating eggs in the morning and other breakfasts with the same calorie content. Some earlier studies show that eating eggs instead of bagels for breakfast can increase the feeling of fullness and reduce the number of calories consumed during late meals. Eating an egg-based breakfast regularly has also been linked to increased weight loss over time.