What are the health benefits of magnesium?

To have a good deep sleep. With a lack of Magnesium, the hormone Melatonin, which is responsible for regulating sleep, does not perform its function correctly, and as a result — you do not sleep well or can’t fall asleep for hours.
To strengthen bones and prevent and treat osteoporosis. Magnesium is necessary for building bone tissue and also improves the absorption of Calcium.
To strengthen, and develop muscles. Magnesium helps our body synthesize a special growth factor that affects the growth and development of muscle fibers.
To have beautiful healthy teeth. With a lack of Magnesium, the balance of Phosphorus and Calcium is disturbed, which leads to problems not only with tooth enamel but also the appearance of caries.
To relax and have a good mood. Magnesium is involved in the synthesis of the hormone Serotonin, which is responsible for our mood. Also, Magnesium will save you from cramps in your legs.
To prevent atherosclerosis of blood vessels, which leads to stroke and/or heart attack.
To normalize, and stabilize blood pressure. Magnesium relaxes the walls of blood vessels, thereby fighting hypertension.
To cleanse the body of toxins. Magnesium stimulates intestinal peristalsis by attracting water, which not only prevents constipation but also naturally helps to get rid of them.
To normalize the function of enzymes that are necessary for numerous chemical reactions. Without Magnesium, our body is not able to synthesize a single enzyme.
To weight loss, due to improved metabolism with healthy food and moderate physical activity.
To maintain a healthy alkaline environment (pH balance) of our body. Bad habits, improper nutrition, and medications shift the balance of our body into an acidic environment, which can provoke the development of many chronic diseases.
To control asthma. Magnesium relaxes bronchial muscles and regulates breathing.
To prevent diabetes and control blood sugar.
To prevent toxicosis in pregnant women. It is the lack of Magnesium that is associated with nausea and vomiting during the first months of pregnancy.
To prevent and treat stress, anxiety, panic attacks, and depression.
To prevent the development of malignant tumors.