Magnesium deficiency: is it a health problem? - How to lose weight?

Magnesium deficiency: is it a health problem?

Magnesium deficiency

If you feel that everything is out of control, you feel “like hell” and everything around you seems disgusting, listen to yourself. You may find signs that indicate about lack of magnesium in your body. It is not surprising that the lack of some elements leads to a deterioration in the work of the whole organism.

Magnesium is involved in a huge number of chemical reactions that keep our body normal. Magnesium helps normalize blood pressure, promotes metabolism. Moreover, this element is involved in the regulation of the immune system, the metabolism of protein, calcium, and many other processes in the body that affect our health.

How to determine the lack of magnesium in the body

Here are the main symptoms of magnesium deficiency in the body:

Chronic fatigue. Magnesium plays an important role in the body’s renewal system. If people who are engaged in heavy physical work get a source of additional magnesium intake, they will recover faster.

Muscle cramps. Often, magnesium deficiency in the body leads to cramps of the calf muscles.

Migraine. Lack of magnesium interferes with the normal relaxation of smooth muscles, which leads to migraines.

Sleep problems. Magnesium regulates the processes associated with relaxation and recovery. Unsurprisingly, a lack of magnesium leads to sleep problems.

High blood pressure. This element serves as an analog of drugs of natural origin that reduce blood pressure.

Joint pain. Studies have proven that people who consume more magnesium do not experience joint problems.

Constipation. Magnesium is involved in the normalization of the intestine. It softens stools and improves fluid absorption.

Asthma. With an increase in the amount of magnesium in people’s blood suffering from asthmatic diseases, the asthmatic syndrome disappears.

Depression. Sometimes some important element is missing from the normal functioning of the brain, like magnesium. This deficiency can cause depressive states.

Calcium deficiency. Everything in our body is interconnected. The lack of one element leads to the lack of another.

Sugar cravings. When our body lacks something, it begins to be drawn to foods with high calories. Try to eat more foods containing magnesium.

Arrhythmia. Magnesium is involved in protecting blood vessels and helps to resist heart failures.

Try to increase your diet foods containing a lot of magnesium. These include all green vegetables, nuts, legumes, and fruits. A lot of magnesium is also in the pumpkin. You can also seek help from ionic magnesium chloride. But before that, we recommend consulting a doctor.

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