Do you want to learn about the risks of dementia and protect yourself against it?
With age, inflammation increases – the process of the immune system, which continues in the body all the time. But it increases even more as a person gets older, due to the malfunction of immune cells. Inflammation contributes to the process of neurodegeneration – the progressive loss of brain cells – which begins about 20-30 years before the dementia diagnosis.
Another thing that happens with age is the increase in concomitant diseases. In other words, as we get older, we get sicker and sicker. Risks of dementia increase with age too. These concomitant diseases affect men more. Although women are more likely to report health problems and consult a doctor about them. But as they progress over the years, these concomitant diseases, which they will increasingly acquire, cause an increased inflammatory load on the body, increasing the risks for dementia. Maybe, sports and proper nutrition can improve the situation.
The top main risks for dementia
Researchers have found at least 12 risk factors that can increase the likelihood of dementia. Let’s have a look at them. Risks for dementia are as follows:
- hearing loss in middle age,
- high blood pressure,
- smoking,
- air pollution,
- low level of education,
- traumatic brain injuries,
- lack of physical activity,
- diabetes,
- excessive alcohol consumption,
- depression,
- social isolation,
Dementia can be prevented by paying attention to these 12 risk factors.
Your 20, 30, 40, 50, and 60 years are the ideal age to think about your lifestyle, especially about exercise and diet, and whether something can be changed. Regardless of whether you are a man or a woman, changes will be made in your reach that will give you a better chance of having a healthy brain now and in the future. Risks for dementia are always present.
You may also listen to some WHO recommendations for your health.
WANT to protect yourself from dementia? Then, maybe, you also want to take some measures for cancer protection…
