Remove the “lifeline” from the sides and finally show the people your abs hidden under a fat layer. All you need to do is follow the instructions.
Have you ever done it: swing your abs, crouch, press, stretch, do circular workouts like a routine, even run in the morning, and you still can’t see the abs? Do you know why? Remember this formula as a prayer: for your torso to become like a washing board, needs only 30% of training and 70% of proper nutrition. So, put the dumbbells aside for a couple of minutes and take a spoon in one hand and a pen in another. Now we will teach you how to burn fat right.
Good way
These are all the products you will need to fully and deliciously eat while burning fat hiding your prominent muscles from enthusiastic glances. We give an approximate number of purchases for a week. You can take more or less; the main thing is not to change the list.
Vegetables and fruits
Spinach – 500 g
Onion — 1 kg
Romaine salad – 400 g
Avocado — 6 pcs. (about 1100 g)
Squash – 1 pc. (300 g)
Tomatoes – 500 g
Pumpkin — 1 small (1 kg)
Carrots – 6 pcs. (500 g)
Broccoli — 300 g
Celery — 300 g
Red bell pepper – 400 g (3 pcs.)
Chili pepper – 40 g
Cauliflower – 300 g
Seasoning-mixture for meat dishes – 1 pack (40 g)
Olives — 1 jar (350 g)
Brussels sprouts – 500 g
Apples — 1 kg
Red cabbage – 800 g
Salsa sauce – 1 jar (300 g)
Asparagus – 1 bunch (125 g)
Green onion – 1 bunch (125 g)
Cucumber long – half
Champignons – 500 g (2 packages)
Canned corn — 1 jar (340 g)
Protein
Chicken breasts – 3 pcs. (500 g)
Chicken sausages – 8 pcs. (500 g)
Ground beef – 1 kg
Turkey fillet – 500 g
King prawns – 250 g
Salmon fillet – 300 g
Eggs — 12 pcs.
Beef tenderloin – 470 g
Tuna — 3 cans (185 g each)
Dried beef – 80 g
Almond or coconut milk – 400 ml
Peeled walnuts – 100 g
What to refuel and what to fry on
Grapeseed oil – 500 ml
Olive oil – 500 ml
Red Wine vinegar
