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Even long forks and mirrors in the dining room will help with excess weight. In the gambling game called weight loss, we often lose. Food manufacturers spend millions
There is even a special term for “junk food”. It covers not only fast food but all other high-calorie foods with high sugar or fat content and a
They say it is not worth eating at night. But, sometimes, it is necessary. Why does insomnia appear? What foods will help you fall asleep? Tormented by insomnia?
And it’s not that hard. One of the main tips for losing weight is giving up alcohol. But it is not necessary at all. So, according to Australian
Choosing healthier analogs is not always a good idea. How do diet drinks lead to weight gain? How are they dangerous? Understand it together with nutritionists. Switching to
The researchers found unique properties in oolong tea. It contains a large number of catechins – organic substances from the flavonoid group. These substances fight against obesity. The
the daily caloric content of the diet depends on the gender, age, and degree of activity; it ranges from 1500 to 2500 kcal per day (you do not
Intuitive eating is food consumption out of the established connection between consciousness, body, and food, based on the desires of your body. Intuitive eating appeared in the late
An international group of researchers has carefully studied the benefits of walnuts and concluded that they stop the aging process. According to experts, it is a large number
The publication Eat This, Not That, referring to doctors from the USA, shared material in which they revealed the impact of regular consumption of fish on health. Doctors