Test Good health how to have.
- Do you quickly get tired?
– Yes – 2 – Occasionally – 1 – No – 0
- Do they sweat your palms?
– Yes, they are often wet – 2 – Occasionally – 1 – No – 0
- Do you have cramps in the calf muscles?
– Yes, often – 2 – Sometimes, but very rarely – 1 – Virtually never – 0
- Do you feel bad and annoyed at trifles?
– Continuing – 2 – Occasionally – 1 – Almost never worry about trifles – 0
- Do you often feel depressed (depressed)?
– Very often – 2 – Sometimes it happens – 1 – It’s not about me – 0
6. Are you often concerned about headaches?
– Yes, I often have a headache – 2 – Sometimes – 1 – Virtually never – 0
- Does your blood pressure increase?
– Yes, often – 2 – Sometimes – 1 – I have normal blood pressure – 0
- Do you have a heart rhythm disorder?
– I have a constant arrhythmia – 2 – Interruptions are rare – 1 – My pulse is rhythmic – 0
- Does your hair fall out?
– Strongly – 2 – Little – 1 – Virtually no- 0
- Have you noticed the increased brittleness of the nails?
– I have a lot of broken nails – 2 – There is little – 1 – No – 0
- Do you have a crunch in your joints while driving?
– I have a very crunchy joint – 2 – A little bit – 1 – No – 0
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RESULTS:
- More than 15 points: In your body, an acute shortage of magnesium. It is recommended to fill the much-needed mineral. Include foods with a high content of magnesium in the food ration: nuts, beans, spinach, cabbage, soy, peas, fish, and porridge (buckwheat, oatmeal, phone). Remove from the diet carbonated sweet drinks, reduce intake, or completely refuse coffee and tea. One diet is most likely not enough. Try to reduce physical and psycho-emotional stress. Increase the duration of sleep. Taking baths with magnesium chloride (magnesium natural mineral) make up for the lack of magnesium in the skin, and also improve the state of the nervous, cardiovascular system and musculoskeletal system. Massage compresses, and local trays with magnesium chloride will also help cope with magnesium deficiency. Use the recommendations for a minimum of 2 weeks and take a second test.
5 to 15 points: Your body lacks magnesium. For replenishment and further prevention of magnesium deficiency, it is desirable to maintain proper nutrition rich in minerals and trace elements, and reduce the consumption of sweet dishes, tea, and coffee. Useful water procedures with magnesium salts (magnesium chloride).
Less than 4 points: Most likely your body has a normal magnesium content. You have the right lifestyle and a balanced diet. You are a healthy and cheerful person.
