Perhaps you haven’t heard much about it. But it’s time to know it!
Mustard oil has been an integral part of Indian culture since ancient times. They widely used it for cooking, massage, and even as an offering to deities. This oil, made from mustard seeds, has a pungent smell that gives the dish an earthy taste.
In the 21st century, people often use processed and refined oils. In truth, they don’t do us any good. They are devoid of nutrients and have negligible health benefits.
Why is it necessary to include mustard oil in the diet?
Nutritional value of mustard oil
Mustard oil is very nutritious, and with limited use for cooking, it can help improve your health.
Mustard oil contains three different types of fat. It contains only a small amount of saturated fat, which makes it an ideal choice for cooking. Other fats – polyunsaturated and monounsaturated – are considered beneficial for heart health.
It helps to lose weight
According to a study published in the British Journal of Nutrition, food cooked with mustard oil can reduce appetite. It is because of thermogenesis, which refers to the heat produced in the body. Moreover, food cooked in mustard oil is easily digested and increases the metabolic rate. When your metabolism increases, you burn fat faster than usual.
It supports heart health
The high content of monounsaturated fatty acids, including mustard oil in your diet, can also help improve your heart and reduce the risk of cardiovascular disease.
Studies show that it can help lower triglycerides, blood pressure, and blood sugar. All these factors are connected with an increased risk of heart problems.