Is fish a superfood?

Is fish a superfood?

The publication Eat This, Not That, referring to doctors from the USA, shared material in which they revealed the impact of regular consumption of fish on health.

Doctors have revealed the consequences of regular consumption of fish for health.

According to nutritionist Jackson Blatner, fish is a superfood. She noted that this group of products contains omega-3 acids, which positively affect the brain. Specifically, they help to neutralize age-related changes, air pollution, and other negative impacts.

Nutritionist Julie Upton drew attention to the benefits of fatty fish, including salmon, sardine, trout, and long-fin tuna, to prevent heart disease. In her opinion, people should consume fish twice a week. It will reduce the likelihood of stroke and heart attack. Moreover, you can positively affect the duration and quality of sleep.

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