Cabbage makes you smarter, beets help with anemia, and squash just brings back youth!
We want to remind you to eat the most affordable vegetables as often as possible – cabbage, beets, and vegetables.
What is squash useful?
Many people love this oblong vegetable for its versatility: you can stew, fry, add it to salads, pancake batter, and even compotes. Squash is an ideal product for losing weight, as 100 grams contains only 24 calories. But still, the most important advantage of squash is a lot of vitamins and useful trace elements, which it is rich in. We will list just a few.
Folic acid or vitamin B9 is very important for the normal functioning of the circulatory and immune systems. 100 grams of squash contains 6% of the daily norm.
Squash contains a lot of vitamin E, the antioxidant properties of which slow down the aging process of cells, promote tissue regeneration, improve vascular tone and permeability, protect against UV rays and even reduce the formation of scar tissue.
We all know about the benefits of calcium for the strength of our bones, but few people remember about another very important element – phosphorus. It strengthens tooth enamel and bones and also reduces the risk of fractures and cracks in the bones. And there is quite a lot of phosphorus in squash, so do not give up these healthy vegetables!
Vitamin B1 or thiamine, which is also very abundant in squash, is important for the normal functioning of the immune and endocrine systems. So, it is especially important for women after the age of 50, when our endocrine system needs support.
If it were necessary to choose the most useful and at the same time affordable vegetable, which alone could bring the maximum benefit to our health, beetroot just would not have competitors. Diabetes, anemia, atherosclerosis, thrombophlebitis, hypertension – this is not a complete list of those diseases in the prevention and treatment of which ordinary beetroot can help. We tell you what vitamins and how many useful substances are in them.
If you follow a vegetarian diet, beets are just salvation for you. It contains a lot of iron, and fresh juice improves the process of blood circulation. So, eat beets as often as possible!
Unexpected, isn’t it? Beetroot may not be in the top 10 foods rich in iodine, but there is enough of it to maintain the normal functioning of our thyroid gland.
This is one of the most valuable vitamins contained in beets. Its main useful property is an increase in the elasticity of the vessel walls. And the more mobile and softer our vessels are, the better we are protected from atherosclerosis or stroke. Take note!
This little-known vitamin is actively used in the treatment of patients with gastric or duodenal ulcers, as well as gastritis. It helps to reduce inflammation of the mucous membrane. And if you are doing well with the health of the digestive tract, you should still eat beets – at least for prevention.
This useful substance, firstly, promotes active growth. Children who dream of growing up as soon as possible should eat beets more often. And it also participates in the production of choline. Choline is the main defender of our liver, it protects it from obesity, improves performance, and also relieves the intestines of dangerous putrefactive bacteria.
If you do not have problems with the stomach and gastrointestinal tract, do not suffer from hyperthyroidism, you should eat cabbage as often as possible. White or colored, Brussels or broccoli – no matter which variety you choose, they are all very useful. We tell you what useful substances can be found in cabbage.
Did you know that cabbage has more of this “immune” vitamin than citrus fruits? So, eat cabbage, and you should do it especially actively in winter and autumn when your body especially needs support.
Potassium and magnesium
These two substances, working together, protect the health of our heart and blood vessels. There are not so many vegetables and fruits in nature in which they would meet together, and cabbage is one of them. The lack of magnesium in vegetables is easily supplemented by ionic magnesium chloride (bischofite).
The older we get, the higher our chances of encountering a deficiency of these vitamins necessary for the normal functioning of our brain and nervous system. So, try to eat cabbage more often – support your memory and keep a clear mind.